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Tag: fitness

Keeping Fit with Esquared Fitness App

  • November 1, 2018
  • by Donuts + Detours
  • 0 comments

  Fitness.  It’s a love/hate thing.  Some of us love it, some of us hate it.  Whatever camp you’re in, I think we can all agree that it’s necessary and an essential part of both our physical and mental wellbeing. … Continue reading

Eat | The Protein Ball Co. Launch

  • July 31, 2015
  • by Donuts + Detours
  • 0 comments

  FRIIIIIIIDAY! Hell yes!  It just feels better than any other day of the week right?  My BBC Weather app is saying we should get some sort of sunny/cloudy collaboration in the early-mid twenties, and compared to the temperature earlier in … Continue reading

I’m Sorry I Work Out

  • June 17, 2015
  • by Donuts + Detours
  • 4 comments

That’s right. I’m sorry. But not sorry in one of those ‘Please forgive me’ voices. I mean ‘Well SO-REEE!’ in one of those annoying angsty teenage voices, that is filled with sarcasm and really not apologetic at all. Yep. I’m … Continue reading

Urban Hiking in London with Merrell Shoes

  • February 27, 2015
  • by Donuts + Detours
  • 0 comments

It was a freezing Friday morning in London, when I set off towards Waterloo for a morning of exercise with a twist.  Merrell Shoes had kindly invited me to go Urban Hiking around the city. Bundled up in layers of … Continue reading

Fit vs Fat | Cheat Day Explanation & Meal Planner Part 2

  • April 19, 2014
  • by Donuts + Detours
  • 4 comments

Thinking about getting on the Cheat Day bandwagon? Hooray! I look forward to you joining my little club! You may have read the ‘rules’ already in Part 1 of my Cheat Day Explanation, if not, head over to that post … Continue reading

Fit vs Fat | Cheat Day Explanation Part 1

  • April 19, 2014
  • by Donuts + Detours
  • 2 comments

Every Sunday I eat like there’s no tomorrow.  Pizza, burgers, cake, chocolate.  I even ate a whole Easter egg at 10.30am a couple of Sundays ago and will be continuing to make the most of the ridiculously early Easter confectionary … Continue reading

Fit vs Fat: Light Weights, High Reps Right?

  • February 2, 2014
  • by Donuts + Detours
  • 2 comments

  Wrong! So very, very wrong.  How many of you spend your time in the gym doing 12-15 reps of light weights to tone up? I imagine quite a few of you. It’s understandable, as that is what most people, … Continue reading

Fit vs Fat: I’m Juiced!

  • January 22, 2014
  • by Donuts + Detours
  • 0 comments

  …. but before the rumours start, NO I have not completely lost my mind and hopped on the steroid bandwagon for those that jumped to THAT juice conclusion! I’m ‘juiced’ (urban dictionary definition: excited/pumped/ amped) for juicing.  You know, … Continue reading

Fit vs Fat – What’s in your Grocery Basket?

  • August 24, 2013
  • by Donuts + Detours
  • 6 comments

               Every week my grocery basket holds the same contents.  I guess that sounds a little boring, but I would not change it for the world!  I enjoy the food I eat so much, … Continue reading

Fit vs Fat – I Don’t Have Time

  • August 1, 2013
  • by Donuts + Detours
  • 2 comments

I think it’s fair to say the biggest excuse people use when it comes to exercise is “I don’t have time”. We’ve all been guilty of this excuse. I don’t have kids to look after and my current job situation … Continue reading

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