Fitness. It’s a love/hate thing. Some of us love it, some of us hate it. Whatever camp you’re in, I think we can all agree that it’s necessary and an essential part of both our physical and mental wellbeing. … Continue reading
FRIIIIIIIDAY! Hell yes! It just feels better than any other day of the week right? My BBC Weather app is saying we should get some sort of sunny/cloudy collaboration in the early-mid twenties, and compared to the temperature earlier in … Continue reading
That’s right. I’m sorry. But not sorry in one of those ‘Please forgive me’ voices. I mean ‘Well SO-REEE!’ in one of those annoying angsty teenage voices, that is filled with sarcasm and really not apologetic at all. Yep. I’m … Continue reading
It was a freezing Friday morning in London, when I set off towards Waterloo for a morning of exercise with a twist. Merrell Shoes had kindly invited me to go Urban Hiking around the city. Bundled up in layers of … Continue reading
Thinking about getting on the Cheat Day bandwagon? Hooray! I look forward to you joining my little club! You may have read the ‘rules’ already in Part 1 of my Cheat Day Explanation, if not, head over to that post … Continue reading
Every Sunday I eat like there’s no tomorrow. Pizza, burgers, cake, chocolate. I even ate a whole Easter egg at 10.30am a couple of Sundays ago and will be continuing to make the most of the ridiculously early Easter confectionary … Continue reading
Wrong! So very, very wrong. How many of you spend your time in the gym doing 12-15 reps of light weights to tone up? I imagine quite a few of you. It’s understandable, as that is what most people, … Continue reading
…. but before the rumours start, NO I have not completely lost my mind and hopped on the steroid bandwagon for those that jumped to THAT juice conclusion! I’m ‘juiced’ (urban dictionary definition: excited/pumped/ amped) for juicing. You know, … Continue reading
Every week my grocery basket holds the same contents. I guess that sounds a little boring, but I would not change it for the world! I enjoy the food I eat so much, … Continue reading
I think it’s fair to say the biggest excuse people use when it comes to exercise is “I don’t have time”. We’ve all been guilty of this excuse. I don’t have kids to look after and my current job situation … Continue reading